OUR STORY

Rhonda believes a healthy life is about more than fitness—it’s about having the strength, energy, and confidence to live fully and enjoy life along the way.

Having called Bowling Green home for more than 20 years, Rhonda is deeply invested in the community and the strong sense of belonging that makes it such a special place to live. She believes that when people come together and support one another, both individuals and communities thrive.

As a co-founder of SUNSWEAT, Rhonda is passionate about creating a place where wellness, movement, and community come together in a meaningful way. While you won’t find her teaching classes, you will find her encouraging the people who walk through the doors and helping create a positive, welcoming experience through the thoughtful details that make SUNSWEAT special.

Giving back and making a positive difference are an important part of the vision Rhonda brings to SUNSWEAT. She believes in taking care of ourselves, supporting others, and continuing to grow, experience, and embrace life at every stage.

For Rhonda, Strength in Every Season is more than a tagline—it’s a philosophy for living well: staying strong, embracing where you are, and making the most of where life takes you.

Monica Socha is a co-founder and coach at SUNSWEAT who believes fitness can be a powerful tool for building confidence, strength, and a healthier lifestyle. She wants to help others discover the positive impact fitness can have on how they feel and how they show up every day.

She believes fitness doesn’t look the same for everyone and that there is no one-size-fits-all approach to becoming stronger and healthier. Her own experience has taught her the value of consistency, patience, and finding an approach that feels sustainable.

As a full-time pharmacist and mom, Monica understands how challenging it can be to prioritize yourself while balancing a busy schedule. As a coach, she loves helping clients feel comfortable where they are, challenged to grow, and empowered to discover an approach that works for them.

As a Bowling Green resident, Monica is excited to create a space where people can work hard, have fun, and build meaningful connections. She looks forward to coaching, connecting with the community she calls home, and helping clients discover what they are capable of.